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5 Exercises that will help in Reducing your Tummy

your tummy

Have you ever feel shame in the public because of your tummy. All people stare and comment on you because of your tummy. You are not fitting in those jeans that you have worn before? You are not able to do your daily work because of your tummy.

If you want to lose your belly fat and you are willing to do anything for that.If you want to remove your belly fat and want to look slim, you have to make simple efforts to cut down your waistline.

5 SIMPLE EXERCISES THAT WILL HELP IN REDUCING YOUR TUMMY

1.Walking

The first and foremost cardio exercises which help in reducing belly fat is walking. Are you surprised? Don’t you think that it is very simple which will effective?  Then you should be knowing that walking is the best and effective way for burning out the ugly belly fat. In fact, walking is an excellent way for burning fat in your entire body. If you will follow the healthy diet with walking at a steady speed for 30-45 min for at least 4-5 days in a week, you will definitely witness a decrease in your weight.

your tummy
SBS.com

It is low effective in increasing your metabolism and also your heart rate. Metabolic rate will burn out the calories at a faster speed, thus helping you out to eliminate the fat gathered around your belly. In fact, it lowers the risk of injuries and hence it is considered to be a good exercise for the beginners.

2.Bicycle exercise

No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you

your tummy
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How To Do

-Rest on the floor and keep your both hands on either side or behind of your head just as you do in crunches.

-Lift both your legs off the ground and bend them at the knees.

-Bring your right knee close to your chest, keeping your left leg away.

– Move your right leg apart from you and then take your left leg closer to your chest.

-Keep doing the same as you are paddling a bicycle.

3.Lunge Twist

This is an effective workout for the beginners who want to reduce belly fat rapidly.

your tummy
Popsugar.com
How To Do

-Stand with your legs hip-width apart. Keep your knees slightly bent.

-Lift both of your hands in front, situate them with your shoulders and keep them parallel to the ground.

-Lunge forward as shown in the picture. Take a big step in forward with your right leg, sit down as if you are on a chair so that your knees make a straight 90-degree angle with the floor. The left leg should be in backward position, assisted by your toes.

-The spine should be kept straight. Don’t bend your spine forward.

-Twist your torso (just the torso, and not the legs) to the right and then to the left.
-Repeat 15 times

4.Captains Chair

All you need to do this exercise is a chair.

your tummy
Pinterest.com
How To Do

-Sit on a chair with a straight spine and your shoulders should be relaxed.

-Keep both of your hands with you and your palms by his side in the downward direction.

-Inhale deeply.

-Once you exhale out, bring both of your legs up in such a manner that your both the knees are close to your chest. Hold for 5s. Do not bend forward and also your back.

-Bring down your legs slowly and repeat.

5.Bending Side To Side:

This is yet another perfect exercise for reducing belly fat.

your tummy
Shapefit.com
How To Do

-Stand erect with your feet together and keep your hands to the sides.

-Keep your legs towards the ground, bend your body to the right as much as till you feel a strain on your left waist. As you do the same, ensure that your right hand is on your right hip, and your left hand is up. And now stay in that position for 15s.

-Return to the original position.

-Now bend to your left side and stay in that position for next 15s.

– Steadily, you can increase the staying time to 30s.

ALSO, READ

TOP 5 AMAZING WEIGHT LOSS TECHNIQUES WITHOUT EXERCISE

http://mightypalm.com/top-5-amazing-weight-loss-techniques-without-exercise/

 

Ravish
Ravish Kumar is the CEO/founder of the Mightypalm fitness started in 2018 .He is also an fitness freak he love to be fit .Now he want to circulate his knowledge to all the people's who want's a healthy lifestyle.
http://mightypalm.com

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