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Do you sprinkle black pepper powder on your food? If not, then start using this wonder spice in your diet helps you consume more manganese. Black pepper manganese content activates enzymes in your cells which need to metabolize the nutrients, including proteins and fats. If you take little manganese in your diet then its also help in supporting the healthy bone development and in healing the wound. Apart from enriching the taste and flavor of the food, black pepper has many health benefits also.

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5 HIDDEN BENEFITS OF BLACK PEPPER

Here are the hidden benefits of black pepper you ought to know;

1. PROTECTS FROM CANCER

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Black pepper prevents the development of breast cancer. This spice contains Vitamin C, Vitamin A, and other antioxidants that neutralize the harmful radicals in your body which protects you from cancer. You should make a habit to add at least half a teaspoon of pepper powder in your food.

2. A DIGESTIVE AGENT

The amount of piperine loaded in black pepper help in stimulating your taste buds to signal your stomach to produce more amount of hydrochloric acid. This acid is essential to digest proteins and either food in the stomach. So, you should add a tablespoon of fresh grounds of black pepper while cooking to add flavor to your dish and keep your stomach healthy.

3. HELPS IN WEIGHT LOSS

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Black pepper is great in aiding the proper extraction of the nutrients of the food. Its outer layer helps in breaking down the fat cells, so that’s why this spice is best for weight loss. For effective weight loss, just sprinkle pepper over your food. Do not eat too much of the spice, be careful while sprinkling the pepper.

4. BEATS DANDRUFF

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In the market, there are numerous products available to deal with dandruff. Black pepper is the reasonable home remedy to get rid of it as it’s antibacterial and anti-inflammatory properties, acts as the best natural remedy for getting rid of dandruff. So, you should mix a teaspoon of crushed pepper in a cup of curd. Mix well and apply on the scalp. Leave it for about an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Do make it sure that you do not use an excess of pepper as it may cause your scalp area to burn.

5. RELIEVES COUGH AND COLD

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It possesses some antibacterial properties, which acts as an effective natural remedy to help in curing cough and cold problems. The warm and spicy flavor of the pepper helps to relieve the cold and cough. Try sprinkling freshly grounds pepper on a hot soup even you can sprinkle at the time of making tea. This will immediately loosen up the phlegm and helps you to breathe easily.

In this polluted world, most of the people are suffering from allergic coughing. Generally, coughing can be caused by various reasons such as infections, viruses, environment, etc. An allergic cough is caused by specific allergens such as dust, pollutants, vapors, etc. When these allergens enter into our body they start irritating the inner linings of your throat, nose and even your lungs. Due to this, it leads to inflammation of the lining which further causes a cough. Here you get home remedies for an allergic cough.

An allergic cough can interrupt you in your daily activities and may keep you awake at night. It is considered to be an acute disease which can be recurred and even can last 3days to 3weeks.

5 MOST EFFECTIVE HOME REMEDIES FOR an ALLERGIC COUGH

However, for those you mostly prefer to avoid chemicals for curing allergic cough, we provide the following home remedies for an allergic cough will surely help in curing you.

SALTWATER GARGLE

Salt is used as an anti-infective agent and helps to promote healing rapidly. Even the dental surgeons also recommend salt water gargle after surgery. For soothing your inflamed throat and relieving your cough just take 1/2tsp of salt and dissolve in a lukewarm water and gargle it. This will instantly relieve your pain in the throat. Repeat this gargle process at least 4-5 a day.

LEMON AND HONEY

Honey and lemon possesses anti-allergic properties and is used as an anti-bacterial agent. If your sleep is getting disturbed at night due to a cough then lemon and honey are the best way to rescue it. All you have to do is just squeeze a lemon in lukewarm water and mix 1tsp of honey in it and drink it in. This will help in lightening your mucus and keep your respiratory well hydrated.

PEPPER AND DRY GINGER

Remedies for allergic cough
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Both of them are famous for getting instant relief from a cough. It is a traditional Ayurveda remedy also for an allergic cough. You have to just make a powder of dry ginger and pepper and mix it. According to your convenience either just take a pinch of the mixture on your tongue or mix a pinch of the mixture with 1tbsp of honey and take it in one go. Both the methods are helpful in curing allergic cough.

FRESH GINGER TEA

Ginger is the strongest inflammatory food item which helps in relieving your sore throat and even the airway inflammation. You can make 2 best remedies from it- either extract juice from fresh ginger and mix it with 1tbsp of honey and take 2 drops at a time or you can crush few slices of ginger and boil for 2-3min and just sip that tea whenever you need it.

TURMERIC MILK

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Turmeric has anti-bacterial. Anti-inflammatory properties which treat infections. Just drink a glass of milk with ½ tsp of turmeric powder in it at least twice a day so that it can help in clearing your throat. So, you must drink that milk at night just before sleeping to avoid sleep disturbances and any kind of irritation.