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Have you ever feel shame in the public because of your tummy. All people stare and comment on you because of your tummy. You are not fitting in those jeans that you have worn before? You are not able to do your daily work because of your tummy.

If you want to lose your belly fat and you are willing to do anything for that.If you want to remove your belly fat and want to look slim, you have to make simple efforts to cut down your waistline.

5 SIMPLE EXERCISES THAT WILL HELP IN REDUCING YOUR TUMMY

1.Walking

The first and foremost cardio exercises which help in reducing belly fat is walking. Are you surprised? Don’t you think that it is very simple which will effective?  Then you should be knowing that walking is the best and effective way for burning out the ugly belly fat. In fact, walking is an excellent way for burning fat in your entire body. If you will follow the healthy diet with walking at a steady speed for 30-45 min for at least 4-5 days in a week, you will definitely witness a decrease in your weight.

your tummy
SBS.com

It is low effective in increasing your metabolism and also your heart rate. Metabolic rate will burn out the calories at a faster speed, thus helping you out to eliminate the fat gathered around your belly. In fact, it lowers the risk of injuries and hence it is considered to be a good exercise for the beginners.

2.Bicycle exercise

No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you

your tummy
Wlsa.com
How To Do

-Rest on the floor and keep your both hands on either side or behind of your head just as you do in crunches.

-Lift both your legs off the ground and bend them at the knees.

-Bring your right knee close to your chest, keeping your left leg away.

– Move your right leg apart from you and then take your left leg closer to your chest.

-Keep doing the same as you are paddling a bicycle.

3.Lunge Twist

This is an effective workout for the beginners who want to reduce belly fat rapidly.

your tummy
Popsugar.com
How To Do

-Stand with your legs hip-width apart. Keep your knees slightly bent.

-Lift both of your hands in front, situate them with your shoulders and keep them parallel to the ground.

-Lunge forward as shown in the picture. Take a big step in forward with your right leg, sit down as if you are on a chair so that your knees make a straight 90-degree angle with the floor. The left leg should be in backward position, assisted by your toes.

-The spine should be kept straight. Don’t bend your spine forward.

-Twist your torso (just the torso, and not the legs) to the right and then to the left.
-Repeat 15 times

4.Captains Chair

All you need to do this exercise is a chair.

your tummy
Pinterest.com
How To Do

-Sit on a chair with a straight spine and your shoulders should be relaxed.

-Keep both of your hands with you and your palms by his side in the downward direction.

-Inhale deeply.

-Once you exhale out, bring both of your legs up in such a manner that your both the knees are close to your chest. Hold for 5s. Do not bend forward and also your back.

-Bring down your legs slowly and repeat.

5.Bending Side To Side:

This is yet another perfect exercise for reducing belly fat.

your tummy
Shapefit.com
How To Do

-Stand erect with your feet together and keep your hands to the sides.

-Keep your legs towards the ground, bend your body to the right as much as till you feel a strain on your left waist. As you do the same, ensure that your right hand is on your right hip, and your left hand is up. And now stay in that position for 15s.

-Return to the original position.

-Now bend to your left side and stay in that position for next 15s.

– Steadily, you can increase the staying time to 30s.

No Carb doesn’t mean NO TASTE. We all know how hard it is to stay healthy throughout the year. So, we’ve rounded up the best low-carb dishes and recipes for you. Cut back on carbs at the table with these delicious slow carb food recipes. These healthy low-carb recipes remind you that there’s more too.

4 LOW-CARB HEALTHY RECIPES THAT TASTE INCREDIBLE

Here’s the list of the most incredible recipes which are low-carb and healthy too.

  1. EGGS & VEGGIES FRIED IN COCONUT OIL

This recipe can be taken for the breakfast and keeps you full for a long time. What you all require is-
Coconut Oil, Spinach, Eggs, Frozen Veggies which can be Carrots, Cauliflower, Broccoli, Green Beans, and a few Spices.
INSTRUCTIONS to be followed are;
• Add Coconut Oil to frying pan and turn up the heat.
• Add veggies. In case if you use frozen mix veggies so, you need to let it thaw in the heat for a few minutes.
• Add eggs according to your need, maybe (2-4)
• Add spices (salt & pepper)
• Add spinach (according to your taste). Stir fry until ready.

low-carb
low-carb-recipe-4u.blogspot.com

2. COCONUT AND ALMOND BREAD

For this recipe all you need is-
1.5 cups almond flour, 2tbsp coconut flour, ¼ cup flaxseed, ¼ tsp salt, 1.5tbsp baking soda, 5 eggs, ¼ coconut oil, 1tbsp apple cider vinegar.
You need to follow the following;
• Preheat the oven to 180/350f degrees and grease a loaf pan.
• Place almond flour, coconut flour, flaxseed and baking soda in a food processor.
• Add and pulse in the eggs, oil, and vinegar.
• Pour the batter into the loaf pan.
• Bake at 350degree for 30 min
• Cool, eat and enjoy.

low-carb
pinterest.com

3. ROASTED BABY CARROTS

For this recipe you require- 1 Pound baby carrots, 1tbsp oil and ¼ – ½ tsp salt. Now you need to do some cooking to taste the delicious carrots;
Take a small baking pan with heavy foil. Put the baby carrots in the pan and drop the oil and shower some salt. Toss to coat well then spread them in a single layer on the bottom of the pan. Roast at 475degrees for 12 minutes; stir them around then bake for another 4 minutes and stir again. Bake 4-7 more minutes or until carrots are tender and nicely browned adjust the seasoning as needed to taste.

low-carb
meatified.com

4. 3 MINUTE CHOCOLATE CAKE

The ingredients for this recipe are-  ¼ cup almond flour, 1tbsp cocoa, ¼ tsp baking powder, 3tbsp+tsp granulated Splenda (low-carb sweet), 2tbsp butter, 1tbsp water, 1egg. The procedure for the cake is;  Mix the almond flour, cocoa, baking powder and granulated Splenda, if using in a 2cup glass measuring cup. Stir in the liquid Splenda, if using, butter, water, and egg. Mix well with a spoon or fork. Scrape batter down evenly with a rubber spatula. Cover with plastic wrap and vent by cutting a small slit in the center. Microwave on HIGH 1 minute until set but still a little moist on top. Cooldown slowly and serve it warm with whipped cream as topping or cool it completely and frost it according to your desire. 

low-carb
familyfriendlyhq.ie

Yoga is a mind and body exercise in the ancient Indian ideology. Various asanas of yoga make up the physical postures, breathing ways, meditation, and relaxation. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body practice and to enhance well-being.

To live in the world of harmony with yourself and in the environment that is the desire of every human being. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. YOGA exercises have a positive effect and bring body, mind, and soul into equilibrium.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When your body is physically healthy, the mind is out of stress zone, attentive and stress is under controlled.

YOGA A MIND AND BODY PRACTICE

The main goals of “Yoga in Daily Life” are:-

Physical Health
Mental Health
Social Health
Spiritual Health
Self-Realisation or realization of the Divine within us.

WHY PEOPLE PREFER YOGA OVER GYM ??

Confused what to choose – Yoga or Gym?
Each has its own benefits and we cannot really say one is better than the other. A gym session can make you feel tired and hungry while yoga revitalizes you and helps in digestion. By doing yoga you can expect an increase in flexibility, tone, and strength. You do not require any of the equipment, just some free area around yourself to practice the various asanas of yoga. After a yoga session because of the convenience, it offers. It helps to get rid of fatigue.

WHY AMERICANS PREFER YOGA OVER GYM ??

American yoga is nothing but aerobics with chanting. For everyone, the practice is spiritually, or at least psychological. People who once turned to therapy now seek inner peace from teachers who simultaneously help them tone their abs. Americans use yoga mats as a therapist’s couch and which is often used as a church pew. They have opened up to new notions of the inner life, through therapeutic practices and New Age conjectures, the seekers of the counterculture have been coming down to earth.

Some 2016 Yoga in America Study Highlights
There are 36.7M US yoga practitioners, up from 20.4M in 2012.
Students spend $16B/year on classes of yoga up from $10B in 2012.
Women represent 72% of the practitioner; men 28%.
74% of Americans practitioner have been doing yoga for 5 years
The top five reasons for starting yoga are: Flexibility(61%), Stress Relief(56%), General Fitness(49%), Improve Overall Health(49) and Physical Fitness(44%).
86% of practitioners self-report having a strong sense of mental clarity, 73% report being physically strong.