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A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

Bodybuilders are stylish and famous as the famous personalities all over the world. People admire bodybuilders a lot. They consider them as their inspirations. Follow them to reach their ideal body goals as they are the hype these days. The quantity time the bodybuilders give themselves to reach where they are today is incredible; it’s their goal in life to reach such height.

5 BIGGEST BODYBUILDERS OF ALL TIME

Here are the most successful bodybuilders of the world and also have the most beautiful physique.

1.GARY STRYDOM

Gary Strydom (born 1960 in Durban, South Africa) is an American IFBB professional bodybuilder. He is the only one to win a Championship title under the Vince McMahon’s now disused the World Bodybuilding Federation. After the decline of  WBF, Strydom has decided to have a long rest from challenging in the 1990s. Before WBF, Strydom has won 4 IFBB masterful ranks.

Personal info

Born 1960
Durban, South Africa
Height 6 ft 2 in (1.88 m)
Weight 229 lb (104 kg) (Contest)
305 lb (138 kg) (Offseason)
Professional career
Pro-debut 1987 Night of Champions Championships, 1987
Best win 1987 Night of Champions, 1983-1992

2. ROY CALLENDER

Roy Callender has earned his Hall of Fame by the virtues of being a prolific competitor in his career that took 20 years. He won 5 IFBB pro ranks and earned his way in Mr. Olympia 5 times, after finishing his third in 1978.

Callender began his iron obsession at very early age, just after he decided that he had too much of fat around his middle potion, even he is at 5’8″ and of 154 pounds. The “Barbados Bomber” was trained by an intensity that has matched his style, but his personality has reflected to be reserved and easygoing attitude, in his victory or defeat.

Personal info

Nickname Barbados Bomber
Born October 31, 1944 (age 73)
Barbados
Height 5 ft 8 in (173 cm)
Professional career
Pro-debut IFBB Mr. International, 1977
Best win Mr. Olympia, 3rd, 1978
Active 1987

3. PHIL HEATH

Phillip Jerrod was known as “Phil” Heath born on 18 December 1979 is an American IFBB the most professional bodybuilder and is the current Mr. Olympia. He is a seven-time Mr. Olympia winner is being placed 1st position in the competition in every year from 2011 to 2017. He has won a tied with Arnold Schwarzenegger for the third time and the number of wins with the Lee Haney and Ronnie Coleman.

Personal info

Nickname The Gift
The Next Big Thing
Born December 18, 1979 (age 38)
Seattle, Washington, U.S.
Height 5 ft 9 in (175 cm)
Weight Contest: 240 lb (109 kg)
Offseason: 275 lb (125 kg)
Professional career
Pro-debut 2006 Colorado Pro Championships,
Best win Mr. Olympia 2011–Present,
Predecessor Jay Cutler
Active Yes

4. ARNOLD SCHWARZENEGGER

Arnold Alois Schwarzenegger is an Austrian as well as American actor, manage, business person, investor, philanthropist, even a great politician, and a skillful bodybuilder. He is the most prominent bodybuilders in the whole time he started bodybuilding at the age of 15 he himself motivate much youth for bodybuilding. He served two terms as the 38th Governor of California from 2003 to 2011.

Personal details

Born Arnold Alois Schwarzenegger
July 30, 1947 (age 70)
Thal, Styria, Austria
Political party Republican
Spouse(s) Maria Shriver
(m. 1986; Div. 2017)
Children 5, including Katherine and Patrick
Parents Gustav Schwarzenegger
Aurelia Schwarzenegger
Residence Los Angeles, California, U.S.
Education
Santa Monica College
The University of Wisconsin, Superior (BA)

5. JAY CUTLER

Jason Isaac “Jay” Cutler (born August 3, 1973) is an American IFBB professional bodybuilder.He is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010).

Personal info

Born August 3, 1973 (age 44)
Sterling, Massachusetts, United States
Height 5 ft 10 in (1.78 m)
Weight Contest: 260 lb (118 kg)
Offseason: 290 lb (132 kg)
Professional career
Best win IFBB Mr. Olympia 2006–2007, 2009–2010
Predecessor Ronnie Coleman
Dexter Jackson
Successor Dexter Jackson
Phil Heath

These are the most famous and biggest bodybuilders of the world they are truly inspiration towards the young youth to attract towards the bodybuilding.It’s not only an bodybuilding but it’s also a career and these provide too much money and lots of fame.

So you want to get more fit lifestyle and you now want to hit the best gyms. For this you want proper equipment and proper coaching and training to achieve your goals, but before joining the best gyms there is a concern in your mind that which is the best gyms having equipment and professional coach who helps in completing your goals properly.

More than the gym, it is the gym trainer who has to be thoroughly judged. It is most important that a person should choose the right trainer as the trainer will be able to provide proper guidance and helping out in the workout. For everyone body maintenance is a very tough challenge and stretching the body in the wrong manner will results in severe cramps and even leads to paralysis in an extreme case.

THE BEST GYMS ALL OVER THE WORLD THAT YOU’RE SHOULD KNOW

Here is the list of best gym in the world:

1. Metroflex gym

the best gyms
metroflexgym.com

Metroflex Gym comes in at second promoting the timeless balls to the wall type training atmosphere which helped 8x Mr. Olympia Ronnie Coleman has influenced in the competition for a short period. 100+lb dumbbells slamming to the ground, chalk dust filling the already thick air and grunts of hard-fought triumph paint a little bit of the scenery in these merciless corridors.

2 Gold Gym

the best gyms
goldsgym.com

Each and every gym provides you a variety of cardio exercises and strength training machines as well as group workout sessions. Its headquarters is located in Dallas, Texas. Now serving more than 3 million members in 38 states and 28 countries around the world, Gold’s is the most known name in fitness today.

3.Quads Gym

the best gyms
youtube.com

The weightlifting exercise of powerlifting is officially the legend Ed Coan tells you that this gym provides you a very hard training. 40,000 sq. ft. with 15 trainers conforming nearly 1,000+ members is a big challenge to Quads and also they have many types of equipment that you don’t even know what to do with them. At the top, this gym provides membership amounts from a day to a year, that’s why it has been called as the most flexible fitness.

4.Oxygen Gym

the best gyms
youtube.com

Oxygen gym is well furnished and is so big that if you are just walking around the gym will be equal to the treadmill running for the beginners. Along with this gym as well as with 3 other gyms in Kuwait, Bodai has been successfully made the Kuwait Bodybuilding team which is one of the best gyms all over the world.

There is an estimate of $21,000 every year providing their members to have access to unlimited training programs with a personal and skilled trainer who will run with you while ensuring that you achieve your biggest goals.

5.Mizzou Rec Center – Columbia,

the best gyms
mizzourec.com

Man, it must be good to be a Tiger! This center is being located on the University of Missouri campus challenging some of the biggest gyms and fitness clubs adds to your list. Students and staff have access to tons of amenities and facilities. There is a boxing area, Jungle Gym room having various exercise machines, Pump Room having weights up to 200 pounds, 35ft.  climbing wall. Even the group classes and one-on-ones with nationally certified trainers are available for everyone.

6.Firehouse Fitness – Abilene, TX

the best gyms
firehousefit.com

This gym has a landing smack dab in the center at 5,000 sq. ft. and a new kickass concept. Originally an unoccupied fire station until owners Timothy and Pam Smith saw a golden opportunity and swooped in to renovate. This gym is far from your average. The amazing fact is that this gym has  2,000 sq. ft. an outdoor area having a creek view designed for CrossFit sessions, weightlifting exercise, yoga programs and even for the Zumba classes.