Last Updated on December 19, 2020
Are you a gym lover? Do you want to maintain your body with goods of exercise and healthy foods combined with high protein? This article for you then. High protein is your common need after the training and you need to know what can be eaten after workout.
High Protein Food to be Eaten after Post-Workout
Here the top 10 protein foods that can be eaten after post workout.
1. Blueberry Yogurt Protein Bites (6g protein)
These little bites only use a handful of common ingredients and get their protein content from the yogurt and slivered almonds in them. They are stored in the freezer and kept for a long time so that you can keep them on hand every time for a protein hit.
2. Strawberry Lemonade Protein Cookies (5g protein)
Not strictly either a bar or a bite, these protein cookies still get the job done with their luscious strawberry lemonade flavor, fudgy texture, and in addition to being high-protein thanks to the coconut flour and protein powder, they’re also gluten-free!
3. Quinoa Chia Seed Protein Bars (12g protein)
Packed with seeds and nuts, these crunchy protein bars are gluten-free, vegan, and very easy to make. Those who hate baking won’t have any problem in making these bars, so this small effort is more worth than the big protein per bar.
4. Black Bean Brownie Protein Bites (7g protein)
They may not sound appetizing, but the black beans in these bites just make the chocolate taste all the richer–and all without any flour or added sugar! The high-protein black beans are merged with oats and coconut oil to make a deliciously baked slice which can be cut up and used as a post-workout snack when you need a chocolate.
5. Chocolate Overnight Oatmeal Smoothie (21g protein)
Put this smoothie in the fridge the night before and it’ll be ready to go when you’re finished with your workout! Including oats, chia seeds, and the nut butter which can be of your choice, it’s a chocolatey, filling snack, especially which is perfect for morning workouts.
6. Workout Blueberry Protein Shake (24g protein)
Just three ingredients make this shake–vanilla soymilk, frozen blueberries, and vanilla protein powder. It is fresh-tasting and fruity, but with a minimal amount of sugar from these berries and plenty of protein, making it perfect for a post-workout meal if you’re very tired of cakes and chocolate flavored ones.
7. Healthy Rice Cake Snacks (8g protein)
There’s nothing easier than this recipe. Simply make up a spread using fat-free Greek yogurt and your preferred protein powder–chocolate or vanilla, depending on your preference–and serve it on rice cakes topped with whatever fruit you have on hand.
8. Chocolate Protein Blueberries (7g protein)
It is as easy as sprinkling some chocolate protein powder on a bowl full of blueberries, thus giving you an instant protein booster. Try the vanilla protein also for a different flavor, or raspberries when they are in the season.
9. Skinny Greek Omelet (19g protein)
The omelets are quick, easy, and naturally protein-packed food, but it takes up a gash by adding a Greek salad combined with cheese, which melts just as little as the eggs finish from cooking. It is the perfect snack to beat up right after your morning workout.
10. Vegan Basil Hummus Stuffed Mushrooms (14g protein)
The little mushroom bites are so adorable, tastes great, and will definitely give you the protein hit which you need after the workout. Walnuts and hummus make them a full high-protein snack which you can make before you go out and bake when you come back for instant gratification.