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Diljot Singh Sachdeva being a butter chicken lover, was 127kg obese guy when he was just 16yrs old. The first time Diljot Singh realized that his weight is creating a problem for him when he had to travel to his tour for Chandigarh and he had just to buy oversized clothes. He had many health problems and his blood pressure was extremely high and all his reports suggest him that he will be going to get diabetes very soon.
Then he decided to change himself, his wardrobe and his personality.

Diljot Singh
youtube.com

Being healthy is not only about a 6- week diet plan and weight loss sessions, rather it’s a complete lifestyle changing program. When you are on diet it is important that you have to love what you are eating or otherwise you will be definitely going to give up early. That’s why most of the people in this world who have lost their kilos have ended up gaining again.

DILJOT SINGH A BUTTER CHICKEN LOVER LOST AROUND 42KGS

A complete renovation of your lifestyle is not such easy which you think but it takes time, hard work and motivation.

DIET PLAN OF DILJOT SINGH SACHDEVA

Diljot Singh
health-hatch.com

It’s a truth that you can take a Punjabi out of Punjab but it is not so easy to take all Punjab out of a Punjabi. This quotation is made for Diljot as being a Punjabi and a butter chicken lover too, who found very hard to restrict his calorie intake. Though he eats everything which he loves like pizza, butter chicken, Chinese, etc. but in a moderate quantity. He gave up drinking all the soft drinks as to achieve your goals you have made many sacrifices.
The first thing which everyone has to do is realizing that you know about your body better than anyone in the world, so don’t follow anyone with your closed eyes. When Diljot was on diet, he used to take small meals which comprise of food items such as oats, eggs, green veggies, brown rice, onions and even protein bars. He gave up eating food loaded with fatty oils as he can’t live his whole life by taking blood pressure medicines.

TRAINING REGIMES

Diljot Singh
7venthings.com

It is essential to understand your body that how it responds to different types of training regimes. Which exercise will be helpful to your body. It doesn’t matter which regime you follow but it should consist of workouts like squats, bench press, cardio, etc. He does not have to fight with treadmill like in a competition daily rather goes for a brisk walk.

PATIENCE A BIGGEST STRENGTH

Diljot Singh
industryweek.com

Losing weight is not a devil, it is just a certain way of living and eating healthy before you realize that it is damaging your health. First, listen to your body and give rest whenever it needs. Have patience, be motivated, eat healthily and you will definitely reach your goals.

Eating is a huge part of any type of journey especially when you plan to travel by road and you are not sure about your next meal and it is essential to stay healthy on a road trip. Sometimes you can get the meal in every short distance but sometimes you have to wait for longer hours to take the next meal that’s why you not able to stay healthy on a road trip. Carrying a little smart packing and a good plan, you can eat as healthy as you eat at your home. The food you eat makes you healthy on a road trip. Keep in mind that while traveling by road never go hungry as it can create stomach problems like acidity.

5 TIPS TO STAY HEALTHY ON A ROAD TRIP

Healthy on a road trip
Facebook.com

There are 5 most essential tips that can help you to enjoy your journey to the fullest as well as serves you to stay healthy on a road trip

1.TAKE SMALL MEALS

Eating small meals of healthy food throughout the day while traveling is the best way to stay healthy. Limiting your calorie load at a single sitting will give a lot of energy. But if you are eating too many calories in a single meal even if they are healthy ones then you will feel heaviness and also a feeling of vomiting as eating at a single sitting.

Healthy on a road trip
Timeout.com

2.DRINK LOTS OF WATER

It is necessary for you to drink water as it acts as a food. The body needs water to perform all the functions. By drinking, a lot of water will help in flushing out the body toxins, keep you fresh and will directly help you to eat less. The most surprising thing is that many of the unhealthy food cravings we experience while traveling on road are satisfied with a refreshing drink of pure water.

Healthy on a road trip
Mackeyfamilypractice.com

3.EAT ENERGY RICH FOODS

While on road trip, you should eat the most energy-rich foods as they are loaded with vitamins and minerals and will make you feel energetic even if you are tired of sitting. Eat juicy fruits as it will help you to feel fuller and energetic

4.DRY FRUITS

Keep some different types of dried fruits with you which act as nutritious energy boosters. They are healthy alternatives to refined sugar, while they also help in satisfying a craving for sweet.

5.CARRY SOME HOME REMEDIES

Healthy on a road trip
Travelandleisure.com

If you are one of those who feels like car sick then you should always carry some ginger-ale or lemonade or any other thing that make you feel light. You can keep sipping it at regular intervals to avoid the feeling of nauseating. Chewing a sugar-free gum or sour candies is also a good idea for this.

If you’re a big fan of Ranveer Singh, then you must be remembering the correct time just in June 2017, that you realized the superstar Ranveer transform himself from a very lean and sporty body to macho bulky man and it seems to be done in an overnight. For the thriller character in Padmavat Ranveer transform himself for Khilji.

ranveer transform himself
timesofindia.indiatimes.com

HOW RANVEER TRANSFORM HIMSELF FOR AS KHILJI?

You can’t ignore the actor’s biceps which he eagerly posted on his Instagram. With the release of Sanjay Leela Bhansali’s historical drama and action, Padmavat is not too far to get released, the handsome and fit actor posts photos frequently to prove that his biceps and abs are not engineered in a lab for his role of Allaudin Khilji.

But as we all know, good things don’t come that easy. The body in those Instagram photos didn’t come to be courtesy of just a few sit-ups: Ranveer teamed up with Mustafa Ahmed, the man behind his Padmavat physique.

ranveer transform himself
bollywoodlife.com

When the first look of the movie Padmavati was released, everyone was in awe of the way the three lead characters looked. But it was the Ranveer Singh’s amazing look that stood very shocking for the most people. He looked so thrilling and fierce that it seems to be unrecognizable for us. Many even compared him to Hollywood’s fittest Jason Mamoa who played the character Khal Drogo on a popular American series. You won’t believe us if we tell you the shocking fact that he has attained this Khilji body in the movie in only 6 weeks.

What style of training did Ranveer adopt for transforming his body into the role for Allaudin Khilji?

Ranveer Singh workout routine

-He has emphasized more on movement series, flexibility drills that have involved strength training sessions and conditions for the workouts such as high-intensity training sessions consists of push-ups, powerlifting such as deadlifts, squats, etc. These have been focused on upgrading his overall health too.

-He has trained himself twice a day for around 6 days in a week while training for the movie Padmavat. In the morning time, most of us do a cardio workout with a flexibility drill of around 20-25 min. The morning workout would be only for 40-45 minutes as he’d be short on time.

ranveer transform himself
republicworld.com

Ranveer Singh diet plans

-He cut off any kind of sugar from his diet. That was his golden rule. For around 6 months during the movie  Padmavat and even before that, he stopped the intake of sugar. He ate two cheat meals in a week with the option of having these two meals anytime during the week.

-Mustafa his trainer advised Ranveer to take one day off, every week: “If he really wanted to work out, I recommended a swim
-But it was not all for his work and no game for Ranveer, as his personal trainer has forced him to give a last goodbye kiss to his diet for nearly 2-3 days for a week and accommodate himself in whatever his heart wants.

ranveer transform himself
hindustantimes.com

He would prefer having both of them on the same day so he could have a complete cheat day. During his cheat meals, he could have sugar, junk food and almost anything he wanted,” Mustafar says about Ranveer’s binge eating.
-he eliminated food, canned food or any kind of food which can last on the shelf for more than 72 hours. He has been taking sufficient quantity of proteins, for almost between 125-155 g of protein daily. This is because we have to get into a certain kind of weight of the body and looks. After that, he has consumed a proper quantity of carbs such as sweet potatoes, brown rice, etc. But his carb intake would depend completely upon his schedule of shoot.

Billionaires are the ones who are most popular and the richest person on this planet but there’s a question arises that how they maintain themselves and there healthy with working all the day and handling soo much workload. People are always curious to know how the richest persons keep them healthy so that they also can follow them to keep themselves fit and healthy.
It is sure that money is not sufficient in buying happiness, but a few billionaires have proved it, it can be possible with your overall health and a perfect body.
From nutritionists person to the trainers and many more, the richest and famous personalities can buy anything they require or desires when it comes to their health and lifestyle.
There are many rich persons who promote fitness but also make efforts to make themselves healthy and fit.They also do gym, yoga, running, trekking, cycling, aerobics, hire personal trainers and also follow healthy diets. They are also totally devoted towards fitness and health.

HOW BILLIONAIRES KEEP THEMSELVES HEALTHY?

It is not enough that money is everything but fitness is the thing every person want to achieve and make free from all the diseases. Here is the list of fittest billionaires

1. Jeff Bezos

Bezos believes in getting enough in drowse. He wakes up in each and every morning naturally, without the help of an alarm clock daily.
He always begins his morning by having a healthy breakfast sitting together with his wife, a novelist lady MacKenzie Bezos. He has a taste for different kinds of dishes. During a meeting program with Woot founder Matt Rutledge, he had ordered an octopus with potatoes, bacon, yogurt, and eggs in the breakfast. “Every time when I look at the menus, you’re the only thing I didn’t understand yet that is the thing I’ve never had,” Bezos said. “I must have the breakfast of octopus.”

2.Bill Gates(Microsoft)

The billionaire and the global health lawyer must take care of their own health with a jog on the treadmill inside his 66,000 sq. ft. home. Since he possesses an endless knowledge, as he always watches courses by the Teaching Company while doing his morning jogging.
He also loves to play the game of tennis. And, when it’s the bedtime, Bill Gates makes sure that he must sleep early to get seven hours sleep. The co-founder of the Microsoft company, Bill Gates always starts his day by exercising for both body and mind. Getting up from the bed, Gates hits the gym where he does cardio on the treadmill for an hour. Besides these, he frequently watches instructional videos before and during workout sessions.

3.Steve Jobs(Apple)

Former Apple chief, Steve Jobs would do the simplest morning ritual to keep himself boosted.Waking up from his bed, Jobs would stand in front of the mirror, look at himself and ask, “If today was the last day of my life, would I be happy with what I’m about to do today?” When he found the answer to be no, he knew it’s time to make some changes.During an interview in 1999, Jobs told a reporter that he is very much a morning person. He wakes up at 6:00 am every day and is operating at the highest efficiency levels by 6:15 am.

4.Mark Zuckerberg(Facebook)

Does Mark Zuckerberg pump as much iron as The Terminator?
Well, no, but he does apparently work out at least three times a week.Earlier today, Zuckerberg held a Q&A session where he answered a bunch of questions people left on his Facebook page and Arnold Schwarzenegger had a relevant question.
Zuckerberg confessed that he works out at least three times a week – often with his adorable pup Beast.”Staying in shape is very important. Doing any work always needs energy, and you possess a lot of energy when you’re fit and healthy,” he responded. “I always make sure that I have to workout for at least 3 times weekly, this is what usually I think when I wake up. I always try to go with my dog for running whenever I want, which adds a bonus for being funny as it seems like seeing a mop running.”

5.Mark Cuban, Investor

NBA 2011 – Playoffs – Mavericks Beat Lakers 96-94

“I try to do cardio for at least an hour, six or seven days a week, knowing I’ll miss a day or two now and then because of travel,” he tells the Dallas Morning News. “I do elliptical and the stair gauntlet; play basketball, and take kickboxing and Latin fusion aerobic classes at Lifetime Fitness.”
Does both cardio and weightlifting for circuit workout routines.
I always take high protein, high fiber, and low-carb breakfast cookies every day of the bakery which he invested as he loves to eat those cookies very much.
The Dallas Mavericks owner also plays basketball for cardio work.