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Diljot Singh Sachdeva being a butter chicken lover, was 127kg obese guy when he was just 16yrs old. The first time Diljot Singh realized that his weight is creating a problem for him when he had to travel to his tour for Chandigarh and he had just to buy oversized clothes. He had many health problems and his blood pressure was extremely high and all his reports suggest him that he will be going to get diabetes very soon.
Then he decided to change himself, his wardrobe and his personality.

Diljot Singh
youtube.com

Being healthy is not only about a 6- week diet plan and weight loss sessions, rather it’s a complete lifestyle changing program. When you are on diet it is important that you have to love what you are eating or otherwise you will be definitely going to give up early. That’s why most of the people in this world who have lost their kilos have ended up gaining again.

DILJOT SINGH A BUTTER CHICKEN LOVER LOST AROUND 42KGS

A complete renovation of your lifestyle is not such easy which you think but it takes time, hard work and motivation.

DIET PLAN OF DILJOT SINGH SACHDEVA

Diljot Singh
health-hatch.com

It’s a truth that you can take a Punjabi out of Punjab but it is not so easy to take all Punjab out of a Punjabi. This quotation is made for Diljot as being a Punjabi and a butter chicken lover too, who found very hard to restrict his calorie intake. Though he eats everything which he loves like pizza, butter chicken, Chinese, etc. but in a moderate quantity. He gave up drinking all the soft drinks as to achieve your goals you have made many sacrifices.
The first thing which everyone has to do is realizing that you know about your body better than anyone in the world, so don’t follow anyone with your closed eyes. When Diljot was on diet, he used to take small meals which comprise of food items such as oats, eggs, green veggies, brown rice, onions and even protein bars. He gave up eating food loaded with fatty oils as he can’t live his whole life by taking blood pressure medicines.

TRAINING REGIMES

Diljot Singh
7venthings.com

It is essential to understand your body that how it responds to different types of training regimes. Which exercise will be helpful to your body. It doesn’t matter which regime you follow but it should consist of workouts like squats, bench press, cardio, etc. He does not have to fight with treadmill like in a competition daily rather goes for a brisk walk.

PATIENCE A BIGGEST STRENGTH

Diljot Singh
industryweek.com

Losing weight is not a devil, it is just a certain way of living and eating healthy before you realize that it is damaging your health. First, listen to your body and give rest whenever it needs. Have patience, be motivated, eat healthily and you will definitely reach your goals.

High cholesterol level is one the major reason for heart attacks. You often try many things but your cholesterol level doesn’t seem to change its position. While proper medication is always one to reduce it, eating the right kind of food will also help in lowering your cholesterol level.

Your diet plan plays a vital role in maintaining and achieving your health goals. The high level of cholesterol can be prevented and managed with a combination of a healthy diet, regular exercise or any physical activity and overall healthy lifestyle.

your cholesterol
health24.com

5 MOST EFFECTIVE HOME REMEDIES THAT REDUCE YOUR CHOLESTEROL

Here we present most commonly used kitchen ingredients that will surely help in reducing your cholesterol level and there won’t be any risk of heart disease;

1. GARLIC

your cholesterol
organicfacts.net

Garlic -the most commonly used in every Indian Kitchen and which is known for its overall health enhancing qualities. It possesses amino acids, minerals, vitamins and many Sulphur compounds. All these properties help in reducing the cholesterol levels and even your blood pressure.
All you have to do is just consuming ½ -1 single piece of garlic daily especially in the morning which could help in reducing your cholesterol level by up to 8%.

2. AMLA

your cholesterol
Rewardme.in

Amla is known to be the richest sources of vitamin C, amino acids, and minerals. Even the fruit of amla has been used in Ayurveda for curing many diseases. It has been found that amla not only helps in reducing the bad cholesterol but also lowers the damage due to oxidation.
So, you should consume 1-2 amla fruits every day to reduce the risk of heart disease.

3. METHI SEEDS

your cholesterol
amazon.co.uk

Methi seeds or Fenugreek seeds possess the quality of absorption of cholesterol from the body which is coming from the fatty foods we eat. You should make the most from these seeds by placing few seeds on a pan and roast on a medium heat for about 2-3mins by stirring it constantly. Then let them cool down and after that grind it to make powder. Now you can add 1tsp of the powder to cold, hot or lukewarm water according to your convenience and drink the same twice a day. You can even sprinkle the powder on salads or while cooking the veggies.

4. FLAXSEED

your cholesterol
alivebynature.com

Flaxseeds are the richest source of omega-3 fatty acids which have a protective action on your heart. These seeds prevent the arteries from thickening due to the settling of cholesterol. It also helps in reducing hypertension.
All you need to do is that grind these seeds till it becomes as a powder, then add the powder in your food while cooking or sprinkle it on your breakfast meal, mix it with your chutney powder, on your salads, raitas, etc.

5. ONION

your cholesterol
healthfitnessrevolution.com

Onions are known to be the strongest antioxidant among all the vegetables as it prevents the damaging effects on tissues of your body. Most commonly it lowers the bad cholesterol level.
So, if you can consume the raw onion then it would be best for you. If you can resist it smell, then just cut the raw onions and extract the juice from it and drink it in one go or mix the juice with other vegetables while cooking.

The word “Surya” denotes the sun and “Namaskar” denotes worship. Therefore, the term “Surya Namaskar” denotes worship of the sun. It is one of the finest yoga exercises that helps in developing the overall growth of the body, mind and soul. Even the most glamorous celebrity SHIPLA SHETTY believes that every individual on this planet should do surya namaskar in the morning daily as it helps in all the four domains of health that is Physical, Mental, social and Spiritual.

It consists of 12 poses which are perfect for the overall health of a person. Surya namaskar helps you in welcoming the new day of your life by worshiping the sun. It is said to be done in the early morning as your body will absorb the first sunlight and your metabolism will be increased.

surya namaskar
linkedin.com

5 INCREDIBLE BENEFITS OF DOING SURYA NAMASKAR EVERY MORNING

Here’s the 5 most incredible healthy benefits of doing surya namaskar every morning;

1. WEIGHT LOSS

Surya namaskar play a positive role in loosing weight as it helps in shedding extra calories. It is the most helpful technique for reducing belly fat and to get a flat stomach. Each and every pose of surya namaskar helps in facilitating adequacy of stretching, twisting and flattening the entire body. Therefore, whosoever are trying to reduce weight should do surya namaskar every morning.

surya namaskar
hindi.timesnownews.com

2. HEALTHY HEART

Practicing surya namaskar daily helps in increasing the heartbeat and the working of the circulatory system in the body. This yoga provides oxygen to each and every cell and tissue of the body which leads to healthy and vitality of the body. It also ensures that the human heart is functioning properly.

surya namaskar
healthrirual.com

3. GOOD FOR LUNGS

Surya namaskar helps in the utilization of the lungs and the respiratory system in the body in the most effective and efficient way. It helps in expanding and contracting the air sacs of the lungs which further helps in the production of many germs and diseases. By practicing this the lungs of your body gets empty from the impure air and your brain gets fresh oxygen which helps in increasing the level of energy in the body.

surya namaskar
differenttruths.com

4. IMPROVES DIGESTION

This yoga module helps in stretching and compressing all the organs of the body including the stomach. It encourages the digestive system to work effectively and efficiently. It also helps in removing the waste from the body through the intestine by stimulating it.

medikoe.com

5. ENRICH SKIN BEAUTY

Mostly women practice this exercise for beauty and glowing skin. Surya Namaskar helps in removing the sufficient quantity of waste from the skin because while performing this exercise the person becomes sweaty which further helps in the removal of various toxins from the skin thus, you will get no more pimples and boils.

surya namaskar
youtube.com

All the world knows about Virat Kohli. He is one of the most famous sports personality in the world. All the people love Virat Kohli not only because of a famous cricketer but also for his hot body and his physique that make him more attractive than any other sports personality. Usually, girls don’t have interest in cricket but all the girls around the world have a crush on him because he soo good looking and charming and one of the most handsome person.

virat kohli
facebook.com

It does not bother whether you love the game of cricket or not, you will never ever miss a person like Virat Kohli, the most popular Indian Cricketer in the world and the most cherish right-hand batsman. But Virat Kohli not looks like it is when he started his career. At that time he not so handsome and charming also he doesn’t have this beautiful physique.

5 TIPS FROM VIRAT KOHLI ON HOW TO BUILD BODY LIKE HIM

Here is the secret behind Virat Kohli that makes him more perfect and crush of every girl.

1. Regular Exercises

Exercise daily, no matter what, take out some time to keep your body physically active. Kohli works out every day for at least two hours, five days a week. He never skips his workout even he is on tour, out of town or at his home.

virat kohli
youtube.com

2 Avoids junks food

All the peoples know that Virat is a foodie he loves to eat that taste incredibly but he avoids junk as far as possible and replaces it with healthy foods. Yes, he is a foodie but he also has to maintain himself and his fitness. He keeps a cheat day once in a week so that he can eat what he desires.

virat kohli
Extratime.in 

3.Go light at night

Virat Kohli eats light foods and low carbs diet at night.There is limited fat in his dinner so that he can’t put on weight. Eating fewer carbs and fats at night is very helpful in not gaining the weight on body.

virta kohli
deccanchronicle.com

4.Proper amount of sleep

He generally sleeps for almost 6 to 8 hours in a day. Sleep is the most important factor of our health that makes us healthy and fit. All the person who want fitter lifestyle and perfect physique they must have to sleep at least 6 to 8 hours a day.

virat kohli
twitter.com

5 Fitness is a lifestyle, not a need!

He always wanted to become the best cricket player in the world. This vision took him to an endless road where he never said ‘no’ to innovations and improvements. His outlook towards his fitness has changed after the IPL 2012. He feels to change and also he was inspired by the scope that unlocks you once you are properly fit. He decided to lead a healthy life and this helped him become one of the finest batsmen of the current generation.

virat kohli
india.com

Sample Diet Plan Inspired By Virat Kohli Diet;

Early Morning: 1 Glass of Evian Water + dried fruits and nuts
Breakfast: Lamb Chop Hash with Toast
Mid-morning: 1 Whole Fruit
Lunch: Freshly cooked pink salmon with a plate of salad
Evening: Dried fruits and nuts along with a cup of steaming black coffee
Dinner: Freshly cooked pink salmon or lamb chops or Sushi

All the people in the world does and knows benefits of jogging as an exercise but have you ever think that why people do jogging instead of the hardcore session of the gym. Jogging is the most common exercise for a healthy lifestyle. Jogging gives more power, stamina, physique like a workout session of the gym but there is no need of any equipment required but not in case of the gym.

6 HEALTH BENEFITS OF JOGGING THAT YOU DIDN’T KNOW

Benefits of jogging
Smashterminator.com

Jogging is most wonderful exercise that allows movements of all the body parts and also the involvement of our mind and increase our metabolism and also provide good digestion there are many benefits of jogging.

There are various health benefits of jogging exercise which are so popular. Here the essential benefits of jogging;

1.JOGGING HELP UNWEIGHT LOSS

Benefits of jogging
123rf.com

Daily 30 minutes of jogging in the early morning helps you to lose some extra kilos and body fat percentage which you have gained by eating lots of unhealthy foods. Jogging is beneficial for women and men as it is not equal with regard to the weight regulation. The estimate of burning would be around 150 calories for every mile that you go jogging.

2.IMPROVES RESPIRATORY SYSTEM

Jogging is an aerobic activity, which means that the use of oxygen features heavily this is benefits of jogging. It is the opposite of race which is anaerobic because no oxygen has been involved, sprinters hold their breath for the duration of the race. In aerobic activities, each cell in the body requires oxygen and produces carbon dioxide as a waste product. Jogging helps in better digestive systems.

3.HELP YOU IN GAINING MUSCLES

Benefits of jogging
Hmsc.com

Jogging helpful in gaining muscles and also helpful in making muscles stronger. Jogging is an aerobic exercise that involves every body part from head to toe that’s why it increases the muscle level in the body. All the Bodybuilders do 10mins of jogging daily to make their muscles gain.

4.BUILD IMMUNE SYSTEM STRONGER

The immune system of the body also increases in functional part. Your body will become stronger and it can resist infections, like the common cold and cough. However, it is not the case of marathon athletes who always exert themselves in such an extreme state which make their body weak. This improvement is because of increased physical strength, strong filtering tool in the trachea and increase in making the white blood cells as well as it lowers levels of stress, frustration, and depression.

5. JOGGING PROVIDES BETTER SLEEP

Benefits of jogging
Ihealthassist.com

According to research, it is suggested that those persons who jog or run daily have better sleep compared to those who can’t do any physical activity. Jogging helps in removing the stress from your body and make muscle relax so that it helps in better sleep.

6.STRENGTHEN BONES

Jogging helps in strengthening the bones and also help to prevent some bone diseases. Healthy bones are the most important factor for a number of diseases. For example, red blood cells are produced by bone marrow. It also contributes to building strong and more flexible joints of the body.

A low carb diet cuts out a major source of calories and helps to reduce your appetite, so you successfully lose weight. Low carbs diet is very effective. This diet is about more than lowering your intake of carbs.

Low carb diet
Stylecraze.com

Top 5 reasons why you’re not losing weight on a low-carb diet

1.YOU’RE LOSING FAT, YOU JUST DON’T REALIZE IT BY EATING LOW CARB DIET

Low carb diet
Markdaily.com

Weight loss isn’t linear and there’s a lot more to weight than just body fat. It does not mean that the diet you are taking is not working at all, as long as the general tendency will go down. Be patient and follow low carb diet. You should make a note in a diary for how your clothes are fitting for you. If you’re looking thinner and clothes are looser, then you are just losing your fat doesn’t matter what the scale says.

2.STRESSED ALL THE TIME

Low carb diet
Mumsbooth.com

Unfortunately, it isn’t always enough to just eat healthily and exercise. If you are stressed always then it will make your body to be in a constant mode. Chronic stress can have negative effects on your hormonal environment, which can increase your hunger and cravings for unhealthy food. If you want to cut back on stress, try meditation and deep breathing exercises.

3.NOT ENOUGH SLEEP

Low carb diet
Redorbit.com

Sleep is incredibly important for overall health and a lack of sleep correlates with weight gains and obesity. A lack of sleep can make you feel hungrier, tired and less motivated to exercise and eat healthily. If you are doing each and everything correctly but still you are not getting proper sleep, then you won’t be able to see the results that you expect.

4.NOT EXERCISING RIGHTLY

Low carb diet
Healthambition.com

You shouldn’t exercise with the goal of burning calories. The number of calories burned while exercising are not so important and can be easily compensated by eating extra bites of the food in the next meal. But it’s important to do the right kind of exercise. If you do nothing but only Cardio on the treadmill will help you to give nice results and doing excessive may turn to be unhelpful. The right kinds of exercise can improve your hormones, increase your muscle mass and make you feel awesome.

5.CHEATING TOO OFTEN

Low carb diet
Tnation.com

For people who are able to control themselves, having to cheat meals or days every now and then may be fine. For others individuals, especially for those who are a foodie, having their cheat meals regularly are likely to get more harm than getting good. If you are having more than 1-2 cheat meals in a week (or 1 cheat day) then it is going to be excessive. In this type of case, you should completely remove the junk foods from your life which seems to be a good idea for them.

Healthy sleep habits can make a difference in your quality of life. Having a healthy sleep habit is often referred to as having good sleep hygiene. Getting a healthy sleep may seem like an impossible goal when you’re awake at 3.a.m, but you have much more control over the quality of your sleep than you probably realize. Those unhealthy day habits and your lifestyle choices will leave you turning on at night and will have an adverse effect on your moods, brain and your heart health, immune, etc. from this you will not be able to get a healthy sleep.

5 EASY TECHNIQUES TO HAVE A HEALTHY SLEEP AT NIGHT

You can enjoy a healthy sleep at night, by following the tips which will work best for you, improve your mental and physical health and improve how you think and feel during the daytime.

1.REGULAR SLEEP-WAKE SCHEDULE

a healthy sleep
Skinny.ms

Try to go to sleep and get up at the same time every day. Choose a bedtime when you normally feel tired, so that you don’t toss and turn. You should avoid sleeping in-even on weekends. If you are required to awake for a late night, then you should opt for a daytime snap rather than sleeping in odd hours. You should limit your naps to not more than 15-20 min in the afternoon. If you are getting sleepy even right after your dinner then do something different such as washing dishes, calling a friend, etc.

2.CONTROL EXPOSURE AT NIGHT

a healthy sleep
Psychology.com

The closer to the time you get up, the better. The light which is coming on your face will make you wake up. You should take a break from your work outside in the sunlight, exercise outside or walk your dog during the day only instead of at night. You should avoid bright screens within 1-2 hrs. from your bedtime. Say a complete NO to the late-night television. When its time to sleep, make sure the room is dark. If you are in a habit of requiring some light to move around your room safely, just try to install a dim night bulb on the wall. It will be easier for you to fall again on your bed to sleep.

3.EXERCISE DURING THE DAY

a healthy sleep
Hearts.com

People who exercise regularly sleep better at night and feel less sleepy during the day. Exercise speeds up your metabolism, elevates your body temperature and stimulates hormones. You should try to finish off the moderate to vigorous workouts in at least 3 hrs. before your bedtime. If you are still now facing many sleeping issues, then change your workouts even earlier than from before. Relaxing, low-impact exercises such as yoga in the evening can help to promote sleep.

4.HEALTHY EATING HABITS

a healthy sleep
Nonsite.com

Even your daytime eating routine plays an important role in how well you are sleeping, especially in those hrs. which are before your bedtime. You should limit the intake of caffeine and nicotine that can disrupt your sleep. Avoid big meals at night, dinner should be like a pauper. You should avoid alcohol or any other liquids before bed. Cut back on sugary foods and refined carbs which can make you wake at night and pull you out of the stages of sleep.

5.IMPROVE YOUR SLEEP ENVIRONMENT

a healthy sleep
Bettersleepsimplified.com

If there will be a peaceful bedtime routine then it will help in sending powerful signals to your brain that it’s time for letting go of the day’s stress. Keep your room dark, quiet, cool and noise down. You have to make sure that your bed is comfortable for you if you often wake up with a heavy back or aching neck, then you need to change with different levels of mattresses, firmness, and pillows that may provide you more or less support to your body.

It is very difficult to avoid sugars as lots of people around the world love to eat sugars in the form of candies, chocolates, beverages, processed foods and many more things. All people including men and women children’s and old age found difficult to avoid sugar as they consume sugars in different varieties. Sugar provide more taste to our foods and his sweetness made our mouth watery and also attract us to eat them which doesn’t help you to avoid sugar.

to avoid sugar
diabetesheal.com

Sugars are available in everything that we eat and in all types of foods but his quantities may vary. Sugars are of two types one is in a natural state that is available in the fruits, vegetables, cereals, flour, etc and the second one is added sugar that is available in chocolates, candies, sweets, beverages, etc.

to avoid sugar
Diabetes Uk

But have you ever think that eating lots of sugar is healthy for ourselves or not??

The answer is all the natural sugars that are available in fruits and vegetables by their biological nature no one adds sugars to them, this is healthy for our body but added sugar which is added to the foods to make them tasty is not healthy to our body that provides many bad impacts on our health.

TOP 5 SURPRISING REASONS TELLS YOU TO AVOID SUGAR

Here are the impacts of added sugars in our food as follows:

1.The rise in blood pressure

to avoid sugar
Healthgoesup.com

Weight gain or obesity is one of the main reason for excessive sugar intake, which is the major risk factor that leads to high blood pressure levels. High blood pressure increases the workload of the heart and arteries and can cause damage over time to the whole circulatory system. This can leads to many heart diseases such as heart attacks, stroke, kidney damage, and other various serious coronary conditions.

2.Higher risk of heart attack

to avoid sugar
Doracherrypie.com

People with higher added sugar intakes had a notable increase in the risk of heart attacks compared to those with lower intakes. One simple swap to cut your risk: Ditch the soda. It has been found that sweetened beverages are associated with high level of risk for coronary heart diseases. For every extra soda or sugary drink you consume, you may raise your risk of heart disease by up to 25 percent.

3.Damage to brain

If you are eating too much quantity of sugar can leads to impairing of cognitive functions and can also reduce the levels of proteins in the body which are necessary for your memory and responsiveness. A high intake of sugar is associated with metabolic syndrome, a condition which is associated not only with low cognitive function, but even it can change the brain structure of a person.

4.Damages the skin

If you are in a habit of eating too much added sugar then it can make your skin dull and wrinkled even in less age. It is because of a process which is called as glycation in which the sugar in your blood gets attached to the proteins to form an advanced glycation of the end products. It will also lead to destroying your body’s pure antioxidants enzymes, which leaves you more in the vulnerability of sun damage in your skin. “In this case, you truly are what you eat that is shows on your skin.

5.Risk of diabetes

to avoid sugar
BBC.com

Drinking 1-2 or even more than sugary drinks in a day, it will increase the chances of developing type 2 diabetes by around 26%. It is because of the high intake of insulin resistance which can be caused by excess sugar consumption, glucose, and other types of sugar which are not able to get into the cells of your body so, it will stick in the blood. The high blood sugar can lead to pre-diabetes and even there is the threat of actual diabetes in a person.

A person is considered obese if there body mass index of over 30. Approximately 3.4 million adults die every year as a result of being of the most obese countries which causes a major risk of noncommunicable disease. The increase in obesity has been moderate but fixed across the globe, with the latest estimate suggesting billions of the most obese countries all over the world. That is double the rate that existed 20 years ago. All data comes from the latest report from the World Health Organization (WHO).

THE MOST OBESE COUNTRIES ALL OVER THE WORLD

What are common health consequences of overweight?

Raised BMI is a major risk factor for noncommunicable diseases such as:

cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012;
diabetes;
musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints);
some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).
The risk for this type of non-communicable disease would rise, which further increases the BMI unfortunately.

How to check out BMI

WHAT IS BMI?

BMI (body mass index) is a measure that adults can use to see if they are a healthy weight for their size.

What is a healthy BMI?

For most adults, an ideal BMI is in the 18.5-24.9 range. If your BMI is higher than 25, you weigh more than is ideal for your height.

BMI Weight range
Below 18.5 Underweight range
18.5 – 24.9 Healthy weight range
25 – 29.9 Overweight range
30 – 39.9 Obese range

To work out your BMI:
Divide your weight in kilograms (kg) by your height in meters (m), then divide your answer by your height again to get your BMI For example, if you weigh 70kg and you are 1.75m tall, divide 70 by 1.75. The answer is 40. Then divide 40 by 1.75, which gives 22.9, which is your BMI.

20 Most Obese Places in the World

1. Samoa
2.Nauru
3.Cook Islands
4.Tokelau
5.Tonga
6.Samoa
7.Palau
8.Kiribati
9.Marshall Islands
10.Kuwait
11.Saint Kitts and Nevis
12.Micronesia
13.The Bahamas
14.Barbados
15.Belize
16.Qatar
17.Egypt
18.United States
19.Saudi Arabia
20.Bahrain

20 Least Obese Countries in World

1.Ethiopia
2.Bangladesh
3.Nepal
4.Eritrea
5.Madagascar
6.Vietnam
7.The Democratic Republic of the Congo
8.India
9.Cambodia
10.Afghanistan
11.Burkina Faso
12.Niger
13.Laos
14.Timor-Leste
15.Chad
16.Burundi
17.The central African Republic
18.Zambia
19.North Korea
20.Burma

How can overweight and obesity be reduced?

Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable. Most of the supporting environment and locals are very serious in shaping up the people’s choices, by making their choices of eating healthy foods and doing regular physical activities with the easiest choices which are the most accessible and affordable one and therefore, it will prevent the overweight and obesity in the people.

At the individual level, people can:

limit energy intake from total fats and sugars; enlarge the intake of fruits and vegetables, legumes, also the whole grains and as well as nuts; and also indulge themselves in regular physical workouts for 60 min every day for children and 150 min workout sessions in the week for adults. The only responsibility of everyone will only affect only where people have to work out to have a healthy body and lifestyle. Therefore, at the societal level, it is important to support individuals in following the recommendations above, through sustained implementation of evidence-based and population-based policies that make regular physical activity and healthier dietary choices available, affordable and easily accessible to everyone, particularly to the poorest individuals. An example of such a policy is a tax on sugar-sweetened beverages.

Have you ever sat on the sofa and convincing how to motivate yourself to workout and make yourself more fit and healthier. It can go on hours and no end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do.There is one person who can motivate yourself to workout is only you.You are the only one who can change yourself. You can do it.

HOW TO MOTIVATE YOURSELF TO WORKOUT

Set a goal for yourself.

This can be at any point — it doesn’t have to be your end goal! Let’s say you want to do workout session twice a week, then set a goal for doing it off 2 times a week that’s so simple. Then you can reward yourself after! If you want to run 10 miles (16 km) a week, have that be your goal. Even the smaller goals help in bringing you in making it more achievable and attaining a healthy body.

Don’t be so hard on yourself.

You are not lazy — this stuff is just hard. A person that runs 5 miles (8.0 km) a day doesn’t get that the energy they exert is a lot less than the energy someone uses that hasn’t worked out in years. So don’t label yourself — you’re just starting out, that’s all, just simply motivate to workout.

Eat healthily

In addition to eating healthily, eat breakfast! Not only will it energize you for the entire day, but it’ll help you maintain a healthy weight and stay strong. Oh, and chug the water, too!

Read magazines, blogs, and success stories.

Even though you may have thought that you would turn green with envy, then you would be surprised by reading up on any topic in hand which may be the only motivation you require for. This helps in keeping your mind in a working mode and shows you only how will you be able to do this. What’s more, you’ll learn from what you read, resulting in you being more knowledgeable and resourceful.

Surround yourself with motivating people

The world is full of people that want you to fail. Most of the people are insecure, unhappy, etc.  Avoid them. You know who they are. Then they will make this procedure too much hard to be accomplished in time. They’re not worth it.

Make it enjoyable

When a person gives you a book on something then you have no interest in reading the same, you will start glancing its front cover, the back cover, might flip off the pages, etc. Therefore, if you hand over your body and mind in an equal workout, then you don’t have to expect anything in a different manner. Do something that you enjoy, will stick to, and want to see through to the end.

Get a buddy

This is similar to the “make yourself accountable” step. The time when you will have another person depending on you, the guilt of letting down that person forces you to do that what you have promised to do. And since you definitely know at least one person that works out, too, this is an easy resource to tap into the gym.