Last Updated on December 30, 2020
Hypertension can be called as high blood pressure in one’s body. Your age, along with a family history of hypertension and nationality are the risk factors of high blood pressure which are out of your control.
You can’t do anything for your age, but you have an ability to do something with your lifestyle for reducing hypertension. The word hypertension carries many diseases with it.
This high blood pressure can increase the risk of developing various serious health-related problems such as heart disease, heart stroke, kidney problems and many more.
It is not possible to always control whether you get a high count but there are many healthy lifestyle habits which you can adapt to prevent hypertension which ultimately reduces the risk other related problems in the near future.
5 TIPS TO REDUCE THE RISK OF BLOOD PRESSURE (HYPERTENSION)
It is well said that Precaution is better than cure. So, if you are at risk of hypertension or not doesn’t matter just follow the following tips to reduce the risk of hypertension which are very effective and tested ones;
1. HEALTHY WEIGHT
Those are obese or overweight should try to lose their excess weight, and those who are with normal weight should avoid adding up of excess pounds on your body. Your body weight plays a crucial role in case of hypertension. Excess weight can increase your blood pressure which further leads to many serious health problems. so, if you maintain healthy weight then it will definitely help in reducing the risk of hypertension.
2. NO SALT
Salt is responsible for your high blood pressure. Salt is loaded with sodium so, higher the sodium intake, higher the blood pressure. Those who eat a low sodium diet are free from hypertension. Therefore, do not add extra salt on your meal and avoid the intake of high sodium food. This can help you in preventing the risk of hypertension.
3. TAKE BALANCED DIET
Having a healthy food can keep your blood pressure under limits. Not only for reducing the risk of hypertension you have to take balanced diet but also for maintaining a healthy lifestyle you should eat balanced diet every day. Your diet should be loaded with fruits and vegetables and should avoid the intake of excess amount of fats, sugars and calories. According to doctors, to manage your blood pressure then you should follow the DASH DIET which means the Dietary Approaches to Stop Hypertension.
4. REGULAR EXERCISE
Physical activity is very important for reducing the risk of hypertension. The more you exercise, the less will be the risk of hypertension. You can start with moderate exercise for about 30mins in 3 days a week and then you can increase your time. Its not that you have to join gym but you can prefer yoga in the early morning. This will surely low down the risk of hypertension.
5. RECORD YOUR BLOOD PRESSURE
It is necessary to have your proper records of your blood pressure. Even the high blood pressure can occur with no symptoms, with the blood pressure readings you can keep a watch on your count.