The most ignored part of your body is your back and spine. Our sedentary lifestyle and incorrect sitting posture affect the spine and this ignorance can make it susceptible to discomfort and injury. Our spine supports our body helping it to perform movements like bending twisting and standing upright. Apart from desk-bound routine and bad postures unhealthy food habits and deficiencies also result in a spinal problem.
Spinal Problem: How to Get to Know that there is a Need for Doctor
So what are the implications of a regular back pain? How can you spot the symptoms of a spinal problem and what immediate steps can you take cure it.
Acute pain in the lower back
This can be due to muscle spasms and can be controlled with safe painkillers or by using a hot-cold pack to ease the muscles. However, if the pain Persists for more than three days and causes you severe discomfort in bending or sitting upright consult a spine specialist immediately.
If there is a number sensation in your arms together with a pain in the lower back region while you stand difficulty in balancing and added numbness in your legs and buttocks, seek the help of spine specialist. This could be due to nerve suppression or maybe spinal stenosis. Spinal stenosis is a condition where the spinal column of the vertebrae narrows and compresses the spinal cord. This can be treated with appropriate medication, hot or cold packs and proper rest.
Weakness in limbs
Do you experience difficulty in walking or weakness while moving your legs and arms and continuous discomfort or stiffness in the back? This could be a nerve problem in the back and you need to see a spine specialist at once.
If you experience a shooting or pricking pain that originates in the spine and reaches down the back of the leg, this could be the initial symptoms of sciatica where the sciatic nerve get affected. This pain usually shoots from one side of the body and can be felt on the back, buttocks, hip and along the thigh. Being overweight and leading an inactive lifestyle puts you at high risk for sciatica.
A headache and neck
Persistent pain around your shoulders which increases while sitting, coughing or tilting your neck backward neck stiffness, frequent aches in the back of your head and a slight feeling of dizziness are all signs that tell you to seek immediate medical attention. These can be symptoms of cervical spondylosis. If your occupation involves prolonged sitting with the neck bent forward there are chances that the spine region around the neck area may either stiffen or the gel-like cushion between the spinal bones dries out. Depending on the severity, treatment and Exercises can gradually cure this. Treatment for spinal disorders involves a change in routine, appropriate rest and maybe a change in the type of cushion or mattress you use. But it is of utmost importance that the symptoms be quickly identified and examined. A correct sitting posture and sleeping position are equally crucial to keep the spine healthy and in shape.
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